Weigh In record (no journal entry) for 16 November 2010
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1968 kcal
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Fat: 101.45g | Prot: 82.23g | Carb: 185.26g.
Lunch: Chocolate Cake (with Chocolate Frosting), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 30.8 lb a week
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