julikell's Journal, 27 July 2020

191.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 54.30g | Prot: 55.02g | Carb: 135.19g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani A Hint of Gili Cherry Greek Yogurt, Coffee with Cream. Lunch: Potato French Fries, Turkey Wrap. Dinner: Egg. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...