Weigh In record (no journal entry) for 27 July 2020
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177.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1330 kcal
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Fat: 104.84g | Prot: 52.58g | Carb: 66.62g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: LouAna Pure Coconut Oil, Kraft Cool Whip, Expo Fresh Strawberries, Scrambled Egg (Whole, Cooked), Wonderful Roasted, Salted & Shelled Pistachios, Cauliflower Rice, Stir Fried Vegetables. Snacks/Other: Hy-Vee Butterscotch Buttons, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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