Weigh In record (no journal entry) for 09 July 2013
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1158 kcal
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Fat: 68.40g | Prot: 64.32g | Carb: 86.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bacon, Fried Egg, Fried Egg, Bacon, Nectarine, Bananas, Half and Half Cream. Dinner: Broccoli Flower Clusters, Wal-Mart Cube Steak. Snacks/Other: Good Sense Raw Sunflower Seeds, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.7 lb a week
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