| July 2013 |
| Sun 14th: |
145 *
|
5%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Thu 11th: |
1524
|
48%
|
fat: 49.86g |
| |
protein: 66.95g |
| |
carbs: 214.60g |
|
2743
|
 1219
|
| Wed 10th: |
2215
|
69%
|
fat: 141.74g |
| |
protein: 98.18g |
| |
carbs: 135.20g |
|
2474
|
259
|
| Tue 9th: |
1158
|
36%
|
fat: 68.40g |
| |
protein: 64.32g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 8th: |
1328
|
42%
|
fat: 73.89g |
| |
protein: 75.16g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sun 7th: |
2284
|
71%
|
fat: 121.27g |
| |
protein: 107.85g |
| |
carbs: 178.07g |
|
-
|
-
|
| Sat 6th: |
2272
|
71%
|
fat: 129.24g |
| |
protein: 136.46g |
| |
carbs: 100.05g |
|
-
|
-
|
| Fri 5th: |
1381
|
43%
|
fat: 62.40g |
| |
protein: 57.02g |
| |
carbs: 129.29g |
|
-
|
-
|
| Thu 4th: |
2299
|
72%
|
fat: 100.53g |
| |
protein: 87.63g |
| |
carbs: 211.34g |
|
2824
|
525
|
| Wed 3rd: |
3279 *
|
102%
|
fat: 171.53g |
| |
protein: 134.57g |
| |
carbs: 281.96g |
|
2782
|
 497
|
| Tue 2nd: |
1894
|
59%
|
fat: 83.10g |
| |
protein: 78.80g |
| |
carbs: 185.40g |
|
2932
|
1038
|
| Mon 1st: |
1615
|
50%
|
fat: 97.81g |
| |
protein: 65.25g |
| |
carbs: 101.96g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1253 *
|
39%
|
fat: 38.23g |
| |
protein: 57.87g |
| |
carbs: 138.13g |
|
2862
|
1609
|
| Sat 29th: |
2269
|
71%
|
fat: 92.73g |
| |
protein: 114.67g |
| |
carbs: 210.24g |
|
-
|
-
|
| Fri 28th: |
2053
|
64%
|
fat: 110.40g |
| |
protein: 99.21g |
| |
carbs: 156.87g |
|
2524
|
471
|
| Thu 27th: |
2030
|
63%
|
fat: 67.80g |
| |
protein: 64.47g |
| |
carbs: 229.52g |
|
-
|
-
|
| Wed 26th: |
3648
|
114%
|
fat: 156.31g |
| |
protein: 166.10g |
| |
carbs: 338.47g |
|
2513
|
1135
|
| Tue 25th: |
1414
|
44%
|
fat: 52.70g |
| |
protein: 90.06g |
| |
carbs: 150.40g |
|
-
|
-
|
| Mon 24th: |
2212
|
69%
|
fat: 54.21g |
| |
protein: 93.36g |
| |
carbs: 321.57g |
|
-
|
-
|
| Sun 23rd: |
1784
|
56%
|
fat: 58.02g |
| |
protein: 94.61g |
| |
carbs: 201.04g |
|
-
|
-
|
