Weigh In record (no journal entry) for 06 July 2013
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2272 kcal
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Fat: 129.24g | Prot: 136.46g | Carb: 100.05g.
Breakfast: Borden Shredded Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Mission Soft Taco Flour Tortillas (Medium), Coffee with Cream and Sugar. Lunch: Egg, Egg, Egg, Egg, Egg, Egg. Dinner: Bacon, Bacon, Buttered Popcorn Popped in Oil, Green String Beans, Beef, Beef. Snacks/Other: Bar-S Foods Hot Dog Franks, Jif Simply Jif Creamy Peanut Butter, Celery, Celery, Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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gaining 1.2 lb a week
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