Weigh In record (no journal entry) for 27 July 2020
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199.1 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1252 kcal
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Fat: 55.49g | Prot: 127.19g | Carb: 85.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Blackberries , Chobani Greek Yogurt Whole Milk Plain, Calavo Avocado, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chipotle & Cheddar Chopped Salad Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Strawberries, Jell-O Sugar Free Cherry, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 9.1 lb a week
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