|
Owning this due to just NOT giving 100%! Know this and have gotten my head outta my a$$ and back at! Have a great Monday all!!
|
144.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1600 kcal
|
Fat: 55.84g | Prot: 83.22g | Carb: 185.01g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Silk Protein Nut Milk Almond & Cashew , Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Rotel Cheese Dip, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Near East Roasted Garlic & Olive Oil Pearled Couscous, Ground Turkey Enchilada Stirfy. Dinner: Miller Brewing Company Lite Beer (Bottle), Honey , Domino Sugar Light Brown Sugar, Fig, Best Choice Sliced Jalapeno Peppers, Lime Juice, Red Onions, Calavo Avocado, Great Value Sharp Cheddar Cheese, Carrots, Celery , Tomatoes. more...
|
gaining 3.8 lb a week
|
 Comments
Probably a part is water weight. Just recommit and get back on to your program! You can do it!
27 Jul 20 by member: ny_shelly
|
Happy Monday friend. No worries!! It will come off. 💜💚
27 Jul 20 by member: jcmama777
|
Thanks for the support y'all!!💜💜💜
27 Jul 20 by member: Arkiehuntress
|
27 Jul 20 by member: Stoney chaffin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arkiehuntress's weight history
|