Weigh In record (no journal entry) for 27 July 2020
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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3000 kcal
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Fat: 166.86g | Prot: 90.88g | Carb: 291.40g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Butter , Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Trader Joe's Ciabatta Rolls. Dinner: Cheddar Cheese , Nabisco Premium Soup & Oyster Crackers, Kroger Peanut Butter Filled Pretzels (10), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Great Value Pretzel Nuggets, Green Fields Thai Tea, Macadamia Nuts. more...
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gaining 5.6 lb a week
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