Weigh In record (no journal entry) for 27 July 2020
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299.6 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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583 kcal
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Fat: 31.52g | Prot: 59.92g | Carb: 12.54g.
Lunch: Cheddar Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Publix Green Bell Pepper. Dinner: Grilled Chicken. more...
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losing 15.4 lb a week
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cianal_ongman's weight history
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