Weigh In record (no journal entry) for 09 July 2013
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156.6 lb
Lost so far: 8.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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304 kcal
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Fat: 14.07g | Prot: 9.44g | Carb: 44.23g.
Breakfast: Kale Greens, Beets, Bob's Red Mill Chia Seed, So Delicious Vanilla Coconut Milk Beverage, Papayas. more...
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losing 7.0 lb a week
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jwb474's weight history
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