Keddie's Journal, 09 July 2013

285.8 lb Lost so far: 29.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 94.34g | Prot: 102.88g | Carb: 254.75g.   Breakfast: Banana. Lunch: Light Mayonnaise , Subway 12" Oven Roasted Chicken Breast. Dinner: Don Pablo's Chicken Fajitas. Snacks/Other: Snyder of Berlin hulless puffin corn 023000434149. more...

3839 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...