Weigh In record (no journal entry) for 27 July 2020
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1685 kcal
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Fat: 68.94g | Prot: 41.24g | Carb: 243.36g.
Breakfast: Pikok Пилешко Филе, Black Currants (European) . Lunch: Cucumber (Peeled), Plain Yogurt, Fried Egg, Western Family Berry Cheesecake Premium Ice Cream, Watermelon, Watermelon. more...
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losing 3.1 lb a week
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