Weigh In record (no journal entry) for 09 July 2013
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
141 kcal
|
Fat: 6.36g | Prot: 8.01g | Carb: 13.22g.
Breakfast: Tea (Brewed, Decaffeinated). Lunch: Multigrain Bread, Cooked Egg. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry a's weight history
|