Weigh In record (no journal entry) for 09 July 2013
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147.0 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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890 kcal
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Fat: 32.00g | Prot: 50.25g | Carb: 100.92g.
Breakfast: Kiwi, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Nectarinas, Arroz Frito, Tomates, Café Expresso, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Damascos ou Alperces, Tomates, Carne de Peito de Peru, Café Expresso, Alface Iceberg (inclui Variedade Crisphead). Snacks/Other: Pingo Doce Bolacha Torrada, Babybel Mini Queijo Light. more...
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2003 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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