Weigh In record (no journal entry) for 15 November 2010
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235.5 lb
Lost so far: 3.1 lb.
Still to go: 70.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2010:
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2224 kcal
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Fat: 69.23g | Prot: 79.35g | Carb: 317.44g.
Breakfast: honey, strawberries, milk. Lunch: Vanilla Creme D'lite, No Frills Toasted Muesli, Lite Milk, coconut oil, honey, banana. Dinner: basmati rice, frozen vegetables, orange juice just juice, chicken stock, chicken thigh fillet. Snacks/Other: ham, Milky Bar, Scone with Fruit, arrowroot, 97% Fat Free Champagne Leg Ham, butter, white bread, black coffee, skim milk cap. more...
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gaining 3.5 lb a week
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