Brent917's Journal, 26 July 2020

194.8 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 65.80g | Prot: 175.32g | Carb: 178.22g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Islands Restaurants Island Fries, Islands Restaurants North Shore Tacos Limited. Snacks/Other: Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...

2955 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes,  CrossFit + bike - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...