Weigh In record (no journal entry) for 26 July 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1099 kcal
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Fat: 92.06g | Prot: 44.08g | Carb: 24.60g.
Breakfast: Fathead Pizza, Wegmans Mushrooms, Kirkland Signature Beef Hot Dogs, Coffee (Brewed From Grounds), Coffee, Water, Now Foods MCT Oil. Snacks/Other: Trident White Spearmint Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Trident White Peppermint Gum, Keto Ice Cream. more...
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1664 kcal
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Activities & Exercise:
Meditation - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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