Texasgranny6's Journal, 26 July 2020

177.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 127.57g | Prot: 61.01g | Carb: 76.42g.   Breakfast: Plain or Buttermilk Biscuits, Egg, America's Choice Bacon Thick Sliced. Lunch: Butter, Potato, Kraft Ranch Dressing, Olive Oil, Sunset Sweet Bell Peppers, Cucumber, Tomatoes, Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Kraft Cool Whip, Kroger Unsweetened Coconut Flake, 365 Organic Creamy Peanut Butter. Snacks/Other: Blue Diamond Whole Natural Almonds, Cheddar Cheese. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...