Weigh In record (no journal entry) for 26 July 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1560 kcal
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Fat: 56.94g | Prot: 54.09g | Carb: 201.87g.
Breakfast: Sainsbury's Vegetable Samosas, Baguette, Kebab, Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Chicken Pasta, Sainsbury's Vegetable Samosas, Sainsbury's Chocolate Cake Slices. more...
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losing 7.7 lb a week
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