tomhirt's Journal, 14 November 2010

I'm now down to 14% body Fat! I posted the details here: www.goferboy.com.

And my new goal weight has me gaining a few pounds. I never thought the day would come that I would have a goal to gain weight!!

169.5 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2024 kcal

Fat: 70.12g | Prot: 103.35g | Carb: 271.23g.   Breakfast: maple syrup, banana, mango, oatmeal. Lunch: almond milk, Shakeology Chocolate Meal Replacement. Dinner: sweet potatoe, raw revolution, turkey chili. more...

2438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...