Weigh In record (no journal entry) for 26 July 2020
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1378 kcal
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Fat: 64.78g | Prot: 153.07g | Carb: 69.67g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Fully Cooked Bacon, Lucerne Mexican Style 4 Cheese Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Albertsons Heavy Whipping Cream , Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Blueberries , Chobani Greek Yogurt Whole Milk Plain, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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