Weigh In record (no journal entry) for 26 July 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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882 kcal
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Fat: 25.02g | Prot: 31.36g | Carb: 130.94g.
Breakfast: Asda Nice Biscuits, McVitie's Rich Tea Biscuits, HP Brown Sauce. Lunch: Tesco Baby New Potatoes, Carrots , Cooked Kale (from Fresh), Richmond Meat Free Sausages. Dinner: Flora Butter, Hovis Wholemeal Bread Medium. more...
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losing 1.8 lb a week
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