MeWestlake's Journal, 26 July 2020

Exercise has been a bust the last two days. So, I’ve focused on watching calories to ensure I can still lose weight. Thankfully I was able to lose. I’ve cut out my coffee and creamer the last few days. Not too sure if that is what’s contributing to my lag in motivation. With any luck, I will be able to focus on fitness once again.

209.4 lb Lost so far: 20.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 92.00g | Prot: 59.85g | Carb: 105.54g.   Breakfast: Great Value Wheat Sandwich Bread, Sunny Meadow Scrambled Eggs, Calavo Avocado. Lunch: Lindora Zesty Lemon Crunch Bar. Dinner: Riesling Wine , Yard House Bearnaise Sliders, Smashburger Fried Pickles. more...

2483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...