Weigh In record (no journal entry) for 08 July 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2892 kcal
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Fat: 139.63g | Prot: 87.20g | Carb: 320.87g.
Breakfast: Blueberries, Plain Muffin, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Blackberries. Dinner: Italian Sausage Stuffed Green Peppers. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles, Benton's Pecan Shortbread Cookies, Benton's strawberry wafers, Safeway Angel Food Cake, Raspberries, Trader Joe's Vanilla Meringues, Clancy's Puffed Corn, Kraft Cool Whip. more...
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2373 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Housework - 2 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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