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Feeling proud of myself!
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285.5 lb
Lost so far: 7.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1187 kcal
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Fat: 41.08g | Prot: 88.64g | Carb: 120.54g.
Breakfast: tea, fage, bear naked peak protein, sugar. Lunch: diet coke, muenster cheese, imported ham, reduced fat mozzarella, spaghetti squash, cauliflower. Dinner: simply smart milk, simply smart milk, sorrento reduced fat four cheese mexican, Multi Grain Whole Grain Bread, imported ham, large eggs. Snacks/Other: baby carrots, cucumber, hummus. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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