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Hooray for me!
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281.0 lb
Lost so far: 12.0 lb.
Still to go: 131.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2009:
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1331 kcal
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Fat: 32.31g | Prot: 69.13g | Carb: 199.76g.
Breakfast: bear naked peak protein, fage, tea, simply smart half and half. Lunch: sesame chicken lean cuisine, green giant immunity blend. Dinner: pesto, shrimp, red potato, asparagus. Snacks/Other: tomato, grapes. more...
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3172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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