2011sexyback's Journal, 08 July 2013

Getting back on track

202.2 lb Lost so far: 37.0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 109.80g | Prot: 80.64g | Carb: 207.18g.   Breakfast: Avocados, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: Whole Milk, Cereal. Dinner: Chicken Wing, Whole Milk, Cereal. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...