Weigh In record (no journal entry) for 25 July 2020
|
179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1554 kcal
|
Fat: 66.64g | Prot: 38.82g | Carb: 194.78g.
Breakfast: Tesco Pizzeria Stonebaked BBQ Chicken Pizza, Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk, Morrisons Nutty Chocolate Cone. Dinner: Sainsbury's Vegetable Samosas, Butterkist Sweet Cinema Style Popcorn. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|