Judyrose1997's Journal, 25 July 2020

142.2 lb Lost so far: 102.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 54.98g | Prot: 28.75g | Carb: 5.14g.   Breakfast: Peanut Butter, Now Foods MCT Oil, Food Lion Pork Rinds, Espresso Coffee, Water, Coffee, Keto Ice Cream. more...

1686 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Meditation - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...