Weigh In record (no journal entry) for 08 July 2013
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1095 kcal
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Fat: 78.00g | Prot: 71.54g | Carb: 22.00g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds, Decaffeinated), Always Save Non Dairy Creamer. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Dole Classic Iceberg Salad, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Singles American Cheese, Atkins Beef Merlot. Snacks/Other: Atkins Advantage Strawberry Shake. more...
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losing 0.6 lb a week
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