Weigh In record (no journal entry) for 08 July 2013
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1384 kcal
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Fat: 48.72g | Prot: 49.57g | Carb: 183.23g.
Breakfast: Cream (Half & Half) , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Dried Zante Currants , Cream (Half & Half) . Lunch: Stonewall Kitchen Strawberry Jam, Apples , Sara Lee Classic 100% Whole Wheat Bread, earth balance organic buttery spread original whipped. Dinner: Rice-A-Roni Rice Pilaf, Tilapia (Fish). Snacks/Other: Pinot Gris (Grigio) Wine, Cream (Half & Half) , Glutino Glutino Gluten Free Pretzel Twists. more...
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losing 0.8 lb a week
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