Weigh In record (no journal entry) for 25 July 2020
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1438 kcal
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Fat: 89.55g | Prot: 135.89g | Carb: 160.20g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Atkins Endulge Chocolate Coconut Bar, Macaroni or Noodles with Cheese, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Luv Yu Honey Almond Cookies, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Meat Loaf Made with Chicken or Turkey. more...
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losing 1.4 lb a week
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