Weigh In record (no journal entry) for 08 July 2013
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186.7 lb
Lost so far: 8.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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810 kcal
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Fat: 20.08g | Prot: 38.68g | Carb: 125.89g.
Breakfast: Corn Flakes, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pears, Naartjie, Bananas. Dinner: Lettuce, Chicken Drumstick, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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steady weight
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