arlita09001's Journal, 25 July 2020

134.9 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 142.68g | Prot: 58.30g | Carb: 158.41g.   Lunch: Pempek Kecil, Beef Sausage, Starbucks Americano (Grande), Fried Rice, Fried Egg. Dinner: Fiesta Karage, Steamed Rice, Tumis Buncis. more...

1581 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...