arlita09001's Journal, 26 July 2020

134.5 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 52.51g | Prot: 44.69g | Carb: 134.24g.   Breakfast: Water . Lunch: Stir Fried Vegetables, Fried Battered Fish, Shirataki Nasi. Snacks/Other: Chocolate Chiffon Cake, Navels Oranges . more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...