Weigh In record (no journal entry) for 08 July 2013
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1361 kcal
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Fat: 38.54g | Prot: 79.10g | Carb: 180.40g.
Breakfast: Organic Vanilla Soy Milk, Cheerios. Lunch: Ovengold Roast Breast of Turkey - Skinless, 100% Whole Wheat Bread. Dinner: Lite Sweet Vidalia Onion Salad Dressing, ITALIAN VILLAGE CHEESE RAV. Snacks/Other: Soy Nuts - Unsalted, Sweet Potato Chips, Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.4 lb a week
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