Weigh In record (no journal entry) for 08 July 2013
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148.2 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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937 kcal
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Fat: 28.93g | Prot: 65.79g | Carb: 102.59g.
Breakfast: Kiwi, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Café Expresso, Cerejas Doces, Tomates. Dinner: Kiwi, Arroz Frito, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café Expresso. Snacks/Other: Pingo Doce Bolacha Torrada, Babybel Mini Queijo Light, Mimosa Iogurte Magro com Fibra e Morango. more...
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2124 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 10 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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