Weigh In record (no journal entry) for 22 July 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2738 kcal
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Fat: 86.45g | Prot: 199.80g | Carb: 289.09g.
Breakfast: Hummus, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Torta Tres Leches, Lasaña de Pollo o Pavo, Lasaña de Carne. Dinner: Pimentón, Minuto Verde Choclo Grano, Pechuga de Pollo, Tia Rosa Tortilla Burrera Extra Grande . Snacks/Other: Maruchan Instant Lunch (64g), Tucapel Galletas de Arroz. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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