Weigh In record (no journal entry) for 21 July 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2575 kcal
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Fat: 87.34g | Prot: 188.38g | Carb: 261.66g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Papa Cocida, Lomo de Cerdo . Dinner: Colun Queso Ranco Laminado, Super Pollo Filetitos de Pollo, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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