Weigh In record (no journal entry) for 24 July 2020
|
193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1508 kcal
|
Fat: 73.42g | Prot: 64.30g | Carb: 149.74g.
Breakfast: Coffee with Cream, Kerrygold Pure Irish Butter, Thomas' Cinnamon Raisin English Muffins, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Coffee with Cream. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Chunky Bleu Cheese Dressing, Buffalo Chicken Tenders. Dinner: P.F. Chang's Chicken Pad Thai. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream. more...
|
|
2684 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julikell's weight history
|