Weigh In record (no journal entry) for 24 July 2020
|
256.2 lb
Lost so far: 12.7 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
723 kcal
|
Fat: 26.11g | Prot: 17.31g | Carb: 114.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Cucumber (Peeled) . Dinner: Olive Garden Italian Salad Dressing, Cucumber (Peeled) , Red Tomatoes , Corn On The Cob with Butter. Snacks/Other: Aquafina Water (16.9 oz), Rold Gold Classic Style Pretzel Rods. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|