Weigh In record (no journal entry) for 24 July 2020
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1958 kcal
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Fat: 81.34g | Prot: 119.10g | Carb: 190.12g.
Breakfast: Egg (Whole), Honey, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Watermelon, Greek Yogurt, White Rice, Chicken Curry. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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