Weigh In record (no journal entry) for 24 July 2020
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2267 kcal
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Fat: 77.75g | Prot: 75.70g | Carb: 308.64g.
Breakfast: Daily Harvest Apple Cinnamon Oat Bowl, Kiwi Fruit, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Enerhealth Cocoa Mojo. Lunch: Cadbury's Mini Creme Eggs, Olipop Ginger Lemon Sparkling Tonic, Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: Garden Cuts Green Leaf Lettuce, Follow Your Heart Chipotle Vegenaise, Tofurky Hickory Smoked Deli Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, New Gazpacho. Snacks/Other: Lenny & Larry's Complete Cremes. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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