Weigh In record (no journal entry) for 24 July 2020
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1732 kcal
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Fat: 77.47g | Prot: 144.83g | Carb: 121.68g.
Breakfast: Challenge Whipped Butter, Meat Loaf Made with Chicken or Turkey, Great Value Cut Green Beans. Lunch: Olive Garden Italian Salad Dressing, Onions , Great Value Natural Colby Cheese, Marketside Organic Spring Mix, Turkey Chili. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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