Weigh In record (no journal entry) for 24 July 2020
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117.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1431 kcal
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Fat: 49.20g | Prot: 122.47g | Carb: 125.72g.
Breakfast: Lomo Embuchado, Café, Ciruela Claudia, Prozis Protein Bread, Café, Huevo. Lunch: Primaflor Corazones de Cogollos Extra, Pan de Harina de Avena, Patatas Cocidas, Tomates Rojos, Pepino (Pelado), Hacendado Pinchitos de Pollo. Dinner: Hacendado Yogur 0% Sabores, Tomates, Sardinas Asadas. Snacks/Other: Nueces, Sandía, Café. more...
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1613 kcal
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Activities & Exercise:
Elliptical - 10 minutes, hombro - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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