Weigh In record (no journal entry) for 07 July 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2013:
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1327 kcal
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Fat: 53.79g | Prot: 29.69g | Carb: 204.28g.
Breakfast: 1 tbspn apple jam, one slice of white b, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, 1 tsp of olive groove butter. Lunch: 1 medium mango, 4 egg khageena, 1 chapati. Dinner: Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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