Minda's Journal, 13 November 2010

Followed real well this week.....exercised burnt 698 calories more.
I feel really good shedding 32 pounds. I can't wait to go clothes shopping. My pants are getting really baggy. I have a couple pair of pants without all elastic waist band feels really great to zip and button them....and not praying they would zip up and button.

182.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 53.58g | Prot: 106.55g | Carb: 157.77g.   Breakfast: fat free milk, blueberries, olive oil, bread, hormel bacon, egg. Lunch: I can't believe, baby carotts, fuji apple, bread, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: best foods, olive oil, spinach, red potatoe, cod. Snacks/Other: sugar, Sugar and Fat free pudding, raisins, trim cottage cheese. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...