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195 lbs !!! Goal met. Continuing onward 💪🏼💪🏼👍🏼
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195.8 lb
Lost so far: 38.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2033 kcal
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Fat: 36.02g | Prot: 222.11g | Carb: 218.41g.
Breakfast: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Baby Spinach. Lunch: Fairlife Chocolate Nutrition Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Shrimp, Tuna Sashimi, Salmon Sashimi, Sticky Rice. Snacks/Other: Progenex Cocoon, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. more...
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3178 kcal
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Activities & Exercise:
Strength - 1 hour and 15 minutes, CrossFit + run - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
💥 there are you❣️ #goalgetter
23 Jul 20 by member: moopie321
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Thx Moo. One of my inspirational leaders!
23 Jul 20 by member: Brent917
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Aww Brent❣️ Thank you, you warm my heart💞💞💞
23 Jul 20 by member: moopie321
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