Weigh In record (no journal entry) for 22 July 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1331 kcal
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Fat: 51.85g | Prot: 65.81g | Carb: 154.10g.
Breakfast: Kerrygold Pure Irish Butter, Market Basket Raisin Bread, Chobani A Hint of Madagascar Vanilla & Cinnamon, Coffee with Cream. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bumble Bee Solid White Albacore in Water. Dinner: Pad Thai. Snacks/Other: Market Basket Raisin Bread, Hershey's Kit Kat Candy Bar. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.1 lb a week
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